Monday, April 28, 2014

Cleansing is not Scary!


You know how nice it feels after a good spring cleaning (by you or someone else)? The floors are mopped, the windows shine and all of the clutter has been cleared away. Well, just like our homes need a good cleaning, a seasonal cleanse allows our bodies to become shiny and new again too.  It allows our body to reboot our metabolism, boost our immunity, clears the cobwebs from our minds, gives our skin a chance to glow, and allows us to lose weight effortlessly.

Are you afraid that it will be too hard or that maybe the challenge isn't worth it. You want to be happy. You want to feel energetic, vibrant, and full of joy. Do you remember what that feels like? You can be confident in the fact that the challenge is worth it. AND, I will be with you every step of the way supporting you, answering your questions, and cheering you on, because I know you can do this.

Are you concerned about giving up your daily coffee, chocolate, or evening cocktails perhaps?

Are you afraid I’m going to make you drink juice and smoothies all day?  

Maybe you think that you will feel hungry or deprived. No worries, my friend, because I’ve created this cleanse so you can pick which level of adventure you want to go on. Having all these feelings are natural, but you know what is not natural?  Feeling like we have to constantly count calories, not eat any fat, and go around in circles from one diet to the next. The thought of doing that for the rest of my life sounds just plain exhausting!

There is no reason to be scared because you will NOT feel deprived. We are going to keep it simple and eat wholesome, nourishing foods. The only thing you have to lose is some unwanted poundage, dark circles and puffiness under your eyes, and that feeling of lethargy that has been dragging you down. You will discover your blueprint for the foods that work for your unique body.

I have everything you will need:  a step-by-step guide, the recipes, a shopping list and meal planner, as well as a transition recipe packet & food diary. I will be with you every step of the way with daily e-mail support and to cheer you on. A guided group cleanse starts on May 1st - or you can buy the cleanse and pick your own dates!

Check out all the details here:
www.nutritiousinthecity.com/spring-cleanse
Register now and change your life forever!